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KMID : 0981220070070020083
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Congnitive Behavior Therapy in Korea
2007 Volume.7 No. 2 p.83 ~ p.105
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Vipassana Meditation, Mindfulness, and Mindfulness-Based Psychotherapy
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Park Sung-Hyun
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Abstract
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Nowadays Researchers and therapists with cognitive-behavioral approaches have interested in psychotherapeutic use of vipassana meditation. This paper inquire into buddhist meditation theory and current psychological views of vipassana meditation and its core principle “mindfulness” and the mechanism of psychotherapeutic effects of mindfulness. Moreover, Mindfulness-Based programs, such as MBSR(Mindfulness-Based Stress Reduction), MBCT(Mindfulness-Based Cognitive Therapy), DBT(Dialectical Behavioral Therapy) and ACT(Acceptance and Commitment Therapy), are introduced briefly. The meaning of Fusion of asian meditation tradition and western psychotherapy is discussed.
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KEYWORD
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vipassana meditation, mindfulness, acceptance
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